1-1 Personal Training
Face to Face Personal Training, what its all about. Spend 1 hour of your time with an expert PT being listened too, connected and pushed with in your capabilities all with in a gym or home - Guildford, surrey.
Initial Consultation
This is the perfect opportunity to collect information from you going forward. To hear your wants and needs, to show case how we can help and format the best approach towards your goals.. This is the time where we get to talk, figure out your life and implement the right training program.
Movement Assessment
Movement assessments play a pivotal roll in how your prescribed program will pan out. Every clients anatomy is individual therefore we all move in different ways. Certain tests will be recorded to help resolve problems and offer solutions. This will be carried out within your first session. A PAR-Q will also be handed to you to assess your health before training.
Lets Train Together
After retrieving as much data as possible, setting goals and discussing our approach. A plan will be formulated and carried out, Nows the time to learn and grow whilst sustainably getting the results you dreamed of! This is where the hard work begins and progress is made,
WANT TO TRAIN WITH A FRIEND?
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Working out with a friend is a fun way of training! The benefits of this are motivation, extra accountability and support.
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Train with a friend and make sessions more affordable.
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Add that extra touch of healthy competition
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Train with up to a group of 3 people in a well facilitated gym or the comforts of your own home.
GROUP PERSONAL TRAINING
Why Choose Us?
10+ years experience in the industry, worked with a wide variety of clients, results driven.
Friendly approach to training, nutrition in a welcoming environment.
5 star rated personal training in Guildford ,Surrey
A comprehensive approach tailored to your lifestyle.
A complete package helping rehabilitate injurys/niggles along the way
Brings the fun factor back to training
"Ollie has been my PT for a few months. I’ve been very impressed by his in depth knowledge that goes further than workouts - he really knows about the human body. He’s extremely friendly and makes sessions engaging and challenging. I have also seen steady improvements since starting!"
Archie Milner
