Results

Miles - 4kg in 12 weeks

Transformative total body recomposition. Busy working professional and managed to achieve this amazing physique training just 3 x per week.

The biggest driver of composition change was weightlifting, building muscle. Whilst following an effective diet to fuel these workouts and drop fat. Increased muscle tissue and strength. Strongest he's ever been in his 50's!

''I wish i started sooner"

There's a very clear trifecta to body composition success.

The right program for you.

Optimal stress management.

The correct diet.

By incorporating all 3 pillars this really helps me see the bigger picture and get the best results from you.

Meg - 57kg in 12 months.

Incredible rate of fat-loss when the 'why' is big enough. Megs whole perspective on life shifted and she's completed a lifestyle overhaul.
From getting Ubers and takeaways everyday to walking everywhere and cooking real whole foods with newfound dietary awareness and education locked in place.

Confidence has sky rocketed and she's on track to completing her first chin up and 5km run. Talk about taking a complete U-turn and upgrading her life.

John - 13kg in 12 months.

Body composition transformation for John, not only has he dropped body fat but also improved his muscle mass dramatically changing his physical shape.

Sheena - 12kg in 20 weeks

Stephen - 13kg in 24 weeks

Andrew - 6kg in 12 weeks

Ross - 3 year body recomp

Harry - muscle gain 16 week

Ollie - 7kg in 12 weeks

Archie -10kg in 22 weeks

''Ollie has been my PT for a few months. I’ve been very impressed by his in depth knowledge that goes further than workouts - he really knows about the human body. He’s extremely friendly and makes sessions engaging and challenging. I have also seen steady improvements since starting!''

"Ollie has been my PT for over a year. Not only does he have experience across fitness, physio and building strength he's super nice and easy to work with. 10/10!"

Stephen

''Increased 6 pounds of muscle"
I started training with Ollie to pack on some muscle and learn how to execute exercises properly and that I did! Really helped me understand all variables of training. Cant recommend him enough!

Results

Miles - 4kg in 12 weeks

There's a very clear trifecta to body composition success.

The right program for you.

Optimal stress management.

The correct diet.

By incorporating all 3 pillars this really helps me see the bigger picture and get the best results from you.

John - 13kg in 12 months.

Body composition transformation for John, not only has he dropped body fat but also improved his muscle mass dramatically changing his physical shape.

''Increased 6 pounds of muscle"
I started training with Ollie to pack on some muscle and learn how to execute exercises properly and that I did! Really helped me understand all variables of training. Cant recommend him enough!

CONTACT ME

For all personal training enquires, please fill out the form below.

Results

​Miles - 4kg in 12 weeks

There's a very clear trifecta to body composition success.

​

The right program for you.

​

Optimal stress management.

​

The correct diet.

​

By incorporating all 3 pillars this really helps me see the bigger picture and get the best results from you.

John - 13kg in 12 months. Body composition transformation for John, not only has he dropped body fat but also improved his muscle mass dramatically changing his physical shape.

''Increased 6 pounds of muscle" I started training with Ollie to pack on some muscle and learn how to execute exercises properly and that I did! Really helped me understand all variables of training. Cant recommend him enough!

CONTACT ME

For all personal training enquires, please fill out the form below.

Miles - 4kg in 12 weeks

John - 13kg in 12 months.

Body composition transformation for John, not only has he dropped body fat but also improved his muscle mass dramatically changing his physical shape.

''Increased 6 pounds of muscle"
I started training with Ollie to pack on some muscle and learn how to execute exercises properly and that I did! Really helped me understand all variables of training. Cant recommend him enough!