How Meg Successfully Lost 57kg With My Guildford Personal Trainer Plan
- olliestent
- Jul 20
- 2 min read
Updated: Jul 30
Transformations don’t happen overnight—but with the right support, they absolutely can. Today, I am proud to spotlight Meg, a client of mine who's lost an incredible 57kg through commitment, consistency, and my Guildford-based personal training programme.
If you’ve ever doubted whether long-term change is possible, read on.
💬 Meet Meg: "I didn't recognise myself in the mirror anymore.. Personal training saved me''
At the start of her journey, Meg was feeling stuck; she knew she needed change, but just didn't know how.
“I never thought I had the willpower or confidence to do this. It has changed my life for the better. I can now run, something I never used to be able to do; I would never walk anywhere; I would get Ubers or lifts. I am so happy all the time now, I don’t hide from having photos taken. I cannot explain how much it has changed my life”
🎯 The Starting Point For Weight Loss: A Realistic, Holistic Plan
When Meg joined my Guildford personal trainer programme, we focused on three key pillars:
Movement she could maintain – Starting with low-impact sessions in the studio and at Stoke Park, getting her steps in at lunch
Nutrition without extremes – No fad diets. Just balanced eating, portion awareness, and flexible guidance.
Mindset coaching and accountability – Weekly check-ins and support every step of the way.
🏋️♀️ The Journey: 57kg Lost — But So Much More Gained
Over 12 months, Meg went from barely being able to walk up a flight of stairs to confidently crushing full-body workouts, strength circuits, and even her first 5K run.
“It wasn’t about being perfect—it was about showing up. Some days I didn’t want to. But I always left feeling better. The support was what made it different this time.”
Along the way, Meg improved:
Sleep quality 🌙
Energy levels ⚡
Confidence in social settings 🗣️
Relationship with food 🍲
📍 Why Guildford Was the Perfect Training Hub
Training in the Guildford gym gave Meg a combination of:
Safe, comfortable indoor studio space
Open parks like Stoke Park for walking and interval training
Access to support right on her doorstep
Training in a non-intimidating gym helped Gym Meg stay consistent without the pressure of big commercial gyms.
💡 Meg’s Advice to Others:
“Stop waiting for the perfect time. You can achieve anything if you put your mind to it!”
✅ Want to Start Your Transformation?
If Meg’s story inspires you, I am here to help. Whether your goal is weight loss, confidence, strength, or just feeling good in your body again, my personal training in Guildford is here to support you.
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